CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Clase de PruebaEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Clase de Prueba| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:15 | CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
||
| 07:30 | BECOMP |
BECOMP |
BECOMP |
BECOMP |
BECOMP |
||
| 08:30 | CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
||
| 09:45 | Open box |
Open box |
Open box |
Open box |
Open box |
||
| 10:00 | Endurance Open advance |
Open box domingos |
|||||
| 10:15 | BECOMP |
||||||
| 11:00 | CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
Endurance Open advance |
Open box domingos |
| 12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Open advance CrossFit Duo |
Open box domingos |
| 13:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Open box |
Open box domingos |
| 14:30 | CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
||
| 16:00 | Open box |
Open box |
Open box |
Open box |
CrossFit Open box |
||
| 17:00 | CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
||
| 18:00 | CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
||
| 19:00 | CrossFit Open advance |
CrossFit Open advance HybridWOD |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
||
| 20:00 | CrossFit Open advance |
CrossFit Open advance |
Open advance HybridWOD |
Endurance Halterofilia |
CrossFit Open advance |
||
| 21:00 | CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |
CrossFit Open advance |